9.24 Running provides personal training in any sport, regardless of age or ability level. The focus of 9.24 Running is the sport of running. However, the coach of 9.24 Running can provide a comprehensive, individualized strength and conditioning program for any sport to help all athletes achieve their potential. Within the world of running, 9.24 can handle all aspects of training, from providing daily running plans to resistance training in the client's home. Every plan is created specific to the individual, based on the client's history, goals, and schedule.
The coach is a certified strength and conditioning specialist with the National Strength and Conditioning Association and is a certified USATF Level 1 Coach. 9.24 is ready to help all clients achieve their goals.
So set your goals, run your race, and make the prize yours.- 9.24 Running
News and Information
Improving Running Economy Strength training for endurance athletes is often overlooked. This article contains solid scientific research that may contradict popular belief.
Where Are We Located? We are located in the piedmont triad area of North Carolina. Our service extends through much of North Carolina and southwest Virginia. Internet coaching is also available.
INTERNET COACHING AVAILABLE Don't live in the piedmont region of North Carolina? No worries! We offer complete internet coaching opportunities as well. Contact us today!
