Our Programs

Although training packages vary based on the amount of personal instruction a client desires, all training packages include the following basic elements:

•  Fitness assessment (includes resting heart rate, blood pressure, body     composition, flexibility, VO_{2 max} estimate)

•  Running, or conditioning, plans and daily workouts

•  Education in all areas of your training so that you can one day train     yourself

•  Resistance training workouts, with periodization matching the     running/conditioning plan, taught in your own home

•  An individualized pace chart and heart rate zone chart

•  Realistic goal-setting

•  Assistance in selecting target competitions

•  Nutritional guidelines

•  Periodic check on progress

•  Individual track sessions

•  Individual weight-lifting sessions in your home

The goal of the coach is to find out what methods of training work best for you, based on your physiology and how you respond to training. Then, the coach can educate you in all aspects of your training with the intentions that you can one day coach yourself. The coach also makes training as convenient as possible by coming to you.